The Book
 

Order The Shift Stirrer Method today!

The Shift Stirrer Method Workbook includes:

5 Step Method - Guided lessons that walk you through each step of the Shift Stirrer Method that teach you how to identify negative thought patterns that arise in your day to day life

Exercises - Guided prompts, journaling space and personal mantra development to help you work through your first identified STIR story

The Shift - Move through your first Shift Stirrer Method experience, shifting from living anxiously to living with ease

 

What People Are Saying

“I love all self-improvement books but this one tops my list because it's interactive and really gets you thinking. I am also all about natural stress reduction so applying the lifestyle changes this book offers along with drinking tea have become my nightly ritual.”

— Amazon Review

“Super useful workbook to get right to the core of the problem. It is not drawn out with ideology, but has short exercises to move you out of repetitive patterns. Short, sweet, and right to the point.”

— Amazon Review

 

“This method forces you to face the uncomfortable and look inward. The workbook really provides me with an outlet to work through my emotions and recognize triggers that continually prevent me from being my best self. Everyone needs to implement this in their lives.”

— GoodReads Review