https://www.shiftstirrer.com/home daily 1.0 2022-03-02 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1593182971743-WXC1QSZH74IFYRIS2R3Y/Both+books Shift Stirrer - The Workbook A Five Step Mindfulness Method To Get Your Sh*t Together & Shift Your Perception By Tinamarie Clark https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1591977999575-IIT4R6WLWAS6OFGQBFGA/20190307_JeffThibodeau_0546.jpg Shift Stirrer - Tinamarie Clark is a mother, model, author, and creator of the Shift Stirrer Method. By guiding women through the method, she facilitates breakthroughs for those who want to shift their perception and move through life with greater ease. https://www.shiftstirrer.com/shift-stirrer-method daily 0.75 2020-12-20 https://www.shiftstirrer.com/contact daily 0.75 2020-12-20 https://www.shiftstirrer.com/experience daily 0.75 2022-10-28 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1614220847710-E17KKP111SC8ND8YMQPR/IMG_0142.jpg Offerings - Workshops Tinamarie walks you and your team, mastermind group, or retreat attendees through the Shift Stirrer Method. Reading the book is powerful but there’s a huge difference when learning experientially. Tinamarie can get into the intricate layers of each person and leave the room transformed. Workshop topics include: Own Your Awful™, Magic in the Mundane™, Ego Kills™, and Your Real Reel™. https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1614215421725-2V0HZBJMHKRDXD6KO2J0/TinaMarieClarkbyMichaelCinquino-18.jpg Offerings - Speaking Engagements Tinamarie Clark is an expert speaker and panelist on topics like The Ego Epidemic™, mindset, energetic shifts, and internal transformation. Her presence on stage brings a bright and enthusiastic energy that captivates audiences and facilitates breakthroughs. https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/7de92bd8-6950-4dd2-8ca5-a7ea55d45fcf/Screen+Shot+2022-02-07+at+12.52.01+PM.png Offerings - Share your Shifts Has the Shift Stirrer Method transformed your life in some kind of way? Do you see and feel things differently after doing the work? Let others know about it. You’re more inspirational than you realize. https://www.shiftstirrer.com/mystory daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1608446006451-M16L6VRIC4U1GLYPHGEC/tina_signature_93130c6a-df62-42b0-aa49-1594518a174d_480x480.png My Story https://www.shiftstirrer.com/experience-ssm daily 0.75 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg Experience SSM (Copy) - Workshops It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895626-I0RS2T6LQGM9IRYBEERM/image-asset.jpeg Experience SSM (Copy) - Panels It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847762019-6FVSEHEZWIGMCJ5QASPI/image-asset.jpeg Experience SSM (Copy) - Share your Shifts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.shiftstirrer.com/contact-3 daily 0.75 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1593183503223-YTVD48O8XGUUKWU44RKN/The+Book The Book - The Shift Stirrer Method A Five Step Mindfulness Method To Get Your Sh*t Together & Shift Your Perception By Tinamarie Clark https://www.shiftstirrer.com/workshops-retreats daily 0.75 2020-06-27 https://www.shiftstirrer.com/workshops-retreats/event-one-scy2w monthly 0.5 2020-05-20 https://www.shiftstirrer.com/workshops-retreats/event-two-74dhe monthly 0.5 2020-06-24 https://www.shiftstirrer.com/workshops-retreats/event-three-kesb3 monthly 0.5 2020-06-24 https://www.shiftstirrer.com/workshops-retreats/event-four-ksktj monthly 0.5 2020-06-24 https://www.shiftstirrer.com/workshops-retreats/event-five-jxnay monthly 0.5 2020-06-24 https://www.shiftstirrer.com/the-book daily 0.75 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1593183503223-YTVD48O8XGUUKWU44RKN/The+Book The Book https://www.shiftstirrer.com/podcasts daily 0.75 2022-03-09 https://www.shiftstirrer.com/podcasts/podcast/sisterdiary monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615914308748-8YDVI663ASK6WLXF28AB/The-Sister-Diary-NO-DM-e1594759078206.jpg Podcasts - The Sister Diary: How to Shift Your Perception and Minimize Anxiety with Tinamarie Clark - The Sister Diary Podcast How to Shift Your Perception and Minimize Anxiety with Tinamarie Clark https://www.shiftstirrer.com/podcasts/podcast/lookingupwithdrdeepika monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615914648032-M8E2D13FJ7L1OFK4PNDW/drdeepika.jpg Podcasts - Looking up with Dr. Deepika Chopra: Wherever You Go, There You Are - Grit and Growth - Looking Up with Dr. Deepika Chopra Wherever You Go, There You Are: Grit and Growth with Model Tinamarie Clark https://www.shiftstirrer.com/podcasts/podcast/ilysm monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615913639021-R796V7P4UK19R70GF3WH/Kenzie-Cover-Art-1.png Podcasts - ILYSM with Kenzie Elizabeth: Mindfulness, Responding VS Reacting, Getting Vulnerable and Honest - ILYSM with Kenzie Elizabeth Mindfulness, Responding VS Reacting, Getting Vulnerable and Honest, Owning Your Awful with Tinamarie Clark https://www.shiftstirrer.com/podcasts/podcast/spiritualbossbabe monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615947289088-2FA45J2NFV4Q4COR3J9U/Screen%2BShot%2B2021-03-16%2Bat%2B11.59.49%2BAM.jpg Podcasts - Spiritual Boss Babe: Own Your Awful & Step Into Your Next Level with Tinamarie Clark - Spiritual Boss Babe Podcast Episode 178: Own Your Awful & Step Into Your Next Level with Tinamarie Clark https://www.shiftstirrer.com/podcasts/podcast/oksis monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615913951383-HBGE7HXZBMTIZK2ISZ36/15838ad3-9449-41da-a09f-e611a2dd844e_2291ae4d7e03561e.jpg Podcasts - Okay Sis: How to Sit Discomfort with The Shift Stirrer Method - Okay Sis Podcast Tinamarie Clark: How to Sit in the Discomfort with The Shift Stirrer Method https://www.shiftstirrer.com/podcasts/podcast/chakragirlradio monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615911722729-MTG4CGZO9SK4L81F6W43/Chakra+Girl+Radio Podcasts - Chakra Girl Radio: Shift Your Perception to Amplify Your Life with Tinamarie Clark - Chakra Girl Radio Episode 130: Tinamarie Clark - Shift Your Perception to Amplify Your Life https://www.shiftstirrer.com/podcasts/podcast/pull-it-together monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615914974769-OZ8V07N2C7SNDY34MVLZ/Screen+Shot+2021-03-16+at+1.14.00+PM.png Podcasts - Pull It Together: Stirring Through the Shift with Tinamarie Clark - Pull It Together with Alex Matteo Stirring Through the Shift with Tinamarie Clark https://www.shiftstirrer.com/podcasts/podcast/face-yoga-expert monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615915487874-E13C7D0E6EBX6KXYX0JV/face+yoga.jpg Podcasts - Face Yoga Expert with Danielle Collins: It's Time to Own Your Awful and Live a Life of Joy - Face Yoga Expert with Danielle Collins It’s Time to “Own Your Awful” and Live a Life of Joy with Tinamarie Clark https://www.shiftstirrer.com/podcasts/podcast/going-beyond-with-randi-zinn monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615915757772-9MA7TVU56C10CO2WLYAE/goingbeyond.jpg Podcasts - Going Beyond with Randi Zinn: Personal Transformation Through Vulnerability - Going Beyond with Randi Zinn Personal Transformation Through Vulnerability with Storyteller Tinamarie Clark https://www.shiftstirrer.com/podcasts/babeskills-podcast monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615916157733-8TG6KJ0HSTIFFETA8RTX/babeskills+podcast.jpg Podcasts - Babeskills: From Rags to Riches with Creator and Shift Stirrer Tinamarie Clark - Babeskills From Rags to Riches with Creator, Author and Shift Stirrer Tinamarie Clar‪k‬ https://www.shiftstirrer.com/podcasts/podcast/ritch-in-life monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615916502506-A7IDV9SQ38RFCW13XDFG/ritchinlife.jpeg Podcasts - Ritch in Life: Tinamarie Clark - Model Turned Author & Creator of the Shift Stirrer Method - Ritch in Life with Ritch Erani Tinamarie Clark: Model Turned Author & Creator of the Shift Stirrer Method https://www.shiftstirrer.com/podcasts/howd-she-do-that-with-emily-landers monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615916741496-1PNZCDS0GCT9XAU6QTJX/howd-she-do-that-emily-landers-LcIila9ub2_-Fe2aQbWtfu0.1400x1400.jpg Podcasts - How'd She Do That? Tinamarie Clark, the Creator of the Shift Stirrer Method - How’d She Do That? with Emily Landers Episode 8: Tinamarie Clark, the Creator of the Shift Stirrer Method https://www.shiftstirrer.com/podcasts/podcast/market-your-genius-with-nikki-nash monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615917054850-WKJPO3ARK1RDCK58LSU4/market+your+genius.jpg Podcasts - Market Your Genius with Nikki Nash: The Shift Stirrer Method with Influencer and Former Model - Market Your Genius with Nikki Nash The Shift Stirrer Method with Influencer and Former Model, Tinamarie Clark https://www.shiftstirrer.com/podcasts/podcast/courageous-wellness monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615917366662-RH1GX3WHXVLP25KSN2NJ/Courageous+Wellness.jpg Podcasts - Courageous Wellness: Tinamarie Clark Talks Dissecting Shame Responses - Courageous Wellness Podcast Tinamarie Clark Talks Dissecting Shame Responses https://www.shiftstirrer.com/podcasts/podcast/dentalks-podcast monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615918535858-D4QPC8Z6HADGL1ISDKAR/dentalks.jpg Podcasts - DENtalks Podcast: Stirring Stuff Up With Tinamarie Clark - DENtalks Podcast Stirring Stuff Up with Tinamarie Clark https://www.shiftstirrer.com/podcasts/podcast/cozying-up-with-the-clear-cut monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615919159184-PT14W63ROVPYKATBXOJX/cozying-up-with-the-clear-cut-olivia-landau-tjFcIGQMb0H-Hyq-0cQszG3.1400x1400.jpg Podcasts - Cozying Up with The Clear Cut: How to Stay Calm Amidst Chaos with Tinamarie Clark - Cozying Up with The Clear Cut How to Stay Calm Amidst Chaos with Tinamarie Clark https://www.shiftstirrer.com/podcasts/podcast/the-v-hive-podcast monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615923501115-I4NC8YUNGC1ZD6UQBK4C/1200x1200bb.jpg Podcasts - The V Hive: Shifting Your Perception and Moving Through Life's Challenges with Tinamarie Clark - The V Hive Podcast Shifting Your Perception and Moving Through Life’s Challenges with Tinamarie Clark https://www.shiftstirrer.com/podcasts/podcast/being-with-patrick-cooke monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615923905979-KAA8F0TACGT68VD1YNFG/being.jpg Podcasts - Being with Patrick Cooke: Tinamarie Clark on Owning Your Awful, Healing Trauma, Ego Identification - Being with Patrick Cooke Tinamarie Clark on Owning Your Awful, Healing Trauma and Ego Identification https://www.shiftstirrer.com/features daily 0.75 2022-03-09 https://www.shiftstirrer.com/features/shape-magazine-article monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615949064922-JXDBGLA56K4DUSS8GH7V/image-asset.jpeg Features - Shape Magazine: What Therapists Think of The Shift Stirrer Method - What Therapists Think of the Shift Stirrer Method by Tinamarie Clark This 5-Step Method Will Help You Shift Dysfunctional Emotional Patterns https://www.shiftstirrer.com/features/by-claur-tinamarie-clark monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1616001599810-EXQA01592U825ROFP4AF/58-Tinamarie-Clark.jpg Features - By Claur: Tinamarie Clark - Claur Magazine Yeah Babe She’s Got It: Tinamarie Clark and The Shift Stirrer Method https://www.shiftstirrer.com/features/create-and-cultivate monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615950259732-NTR4AMEVOI9O2AQUGO1I/6.jpg Features - Create & Cultivate: Future You Festival Workshop Leader - Create & Cultivate: Future You Festival Workshop Leader Transforming Negative Emotions Into Empowering Beliefs with Tinamarie Clark https://www.shiftstirrer.com/features/is-this-normal-little-spoon monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1615949730189-B0D2RCP9AEPNI1XTL175/1.jpg Features - Is This Normal? by Little Spoon: Behind the Scenes with Tinamarie Clark - Is This Normal by Little Spoon Behind the Scenes with Tinamarie Clark, Founder of The Shift Stirrer Method https://www.shiftstirrer.com/features/art-of-being-female-tinamarie-clark-home-tour monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1616001369340-W5NLRGX98I2T9DB6J7JH/7.jpg Features - Art of Being Female: Tinamarie Clark Home Tour - Art of Being Female Bridgehampton Home Tour with Tinamarie Clark https://www.shiftstirrer.com/features/hey-mama-transitioning-from-one-baby-to-two-with-tinamarie-clark monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1616001772044-GHRC526DKVQILFM1JW5Y/8.jpg Features - Hey Mama: Transitioning from One Baby to Two with Tinamarie Clark - Hey Mama Transitioning from One Baby to Two with Tinamarie Clark https://www.shiftstirrer.com/features/hey-mama-deepen-your-self-acceptance-practice monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1616002050475-CDDPEOMJL8Z1WGE5QNBG/tinamarie-clark-interview-1.jpg Features - Hey Mama: 5 Ways to Deepen Your Self Acceptance Practice - Hey Mama 5 Ways to Deepen Your Self Acceptance Practice with Tinamarie Clark https://www.shiftstirrer.com/home-1 daily 0.75 2021-04-18 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1618768252603-IYWMODC1FI6UFCPLUTPU/image.jpg Home (Copy) - The bravery to look inward... You may not like what you find at first. Most people don't. Most of us try to offload, project, or disown parts of ourselves we don't like… But that leads to feeling constantly exhausted, anxious, and frustrated for seemingly no reason at all. The smallest things might trigger extreme emotional outbursts that make you wonder, "Where the hell did that come from?" Instead of suppressing the difficult parts of ourselves, we have to own and integrate them into the whole picture of ourselves. Because only once you Own Your Awful will you finally be able to live your life authentically and freely, and that’s where the Shift Stirrer Method comes in. https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1591977999575-IIT4R6WLWAS6OFGQBFGA/20190307_JeffThibodeau_0546.jpg Home (Copy) - Meet Your Teacher After nearly losing a life-changing modeling opportunity due to an emotional outburst Tinamarie realized something had to change… So she started her journey of soul-searching and committed to unwinding her old beliefs and asking the big questions. She devoured self-help books, threw herself into intensive workshops, and had raw and vulnerable conversations with close friends and family. Eventually she was able to open up her protective shell and share her fears, insecurities, and shame. She saw that massive change was possible and knew that there were other people just like her who craved change, but didn’t know how to achieve it… or that it was even possible! That’s exactly why she created the Shift Stirrer Method Masterclass. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg Home (Copy) - I am not your “guru” If you're looking for something you can do once to "transcend" this isn't it. You can’t just “fix yourself” because one: you aren’t broken. And two: making a permanent change requires a long-term commitment. I've been working the method for nearly a decade and I'm still working it every day. Permanent change requires a long-term commitment, that's exactly why it works. And it is SO worth it if you're willing to put in that work. So if you're ready to do just that, click the button below and I'll see you on the other side! https://www.shiftstirrer.com/home-2 daily 0.75 2021-04-18 https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1593182971743-WXC1QSZH74IFYRIS2R3Y/Both+books Home (Copy) - The Workbook A Five Step Mindfulness Method To Get Your Sh*t Together & Shift Your Perception By Tinamarie Clark https://images.squarespace-cdn.com/content/v1/5ee2f878811fd621570bff89/1591977999575-IIT4R6WLWAS6OFGQBFGA/20190307_JeffThibodeau_0546.jpg Home (Copy) - Tinamarie Clark is a mother, model, author, and creator of the Shift Stirrer Method. By guiding women through the method, she facilitates breakthroughs for those who want to shift their perception and move through life with greater ease. https://www.shiftstirrer.com/thecourse daily 0.75 2022-03-09